Description: Sports Performance Enhancement offers a strong foundation and efficient movement patterns can enhance youth sports performance. Optimal athletic performance requires strength, endurance, flexibility, balance, agility, and coordination. The key to improving athletic performance and reaching maximum potential is to identify and correct deficits in any of these areas.  Critical keys to success in youth development are knowing

For the 2020-2021 year, ISF is pleased to offer the following middle school sports camps for the winter season that runs Monday November 30, 2020 though Friday February 12, 2021: Beach Yoga Boys basketball Boys beach/grass volleyball Boys soccer Flag rugby Girls beach/grass volleyball Girls soccer Golf Hiking club Recreation sports Sports Enhancement Tennis Middle